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Ads that provide self-affirming messages (e.g., the value of raising a family or maintaining health) might buffer against defensive processingdismissal of a health message perceived as personally threateningbecause it has been shown that self-affirmation prior to exposure to graphic images on cigarette pack warnings reduces such defensive processing [41]

Kevin Fenton, national director of health and wellbeing at the government authority Public Health England, said the findings held a clear message for tobacco smokers

This is time that would likely be spent in relatively good health, the researchers wrote in their paper, published Sunday in the journal Addiction

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[9] Immediate benefits after quitting smoking To limit the risk of COPD or other cardiorespiratory illnesses and improve sleep quality, smoking cessation is an excellent option to consider