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Common symptoms include: Chronic pelvic pain , often cyclical and worsening during menstruation Dysmenorrhoea (painful periods) that may be severe and debilitating Dyspareunia (pain during or after sexual intercourse) Subfertility or infertility , affecting approximately 3050% of women with endometriosis [17] Gastrointestinal symptoms such as painful bowel movements, bloating, and altered bowel habit Urinary symptoms including dysuria and frequency Chronic fatigue and reduced quality of life Diagnosis can be challenging, with an average delay of 78 years from symptom onset to confirmed diagnosis in the UK

The Fix: Start with smaller meals and eat slowly Avoid fried, spicy, or overly rich foods Stay hydrated and include fibre-rich foods If symptoms persist, speak with your doctoryour dose may need adjusting Mistake 3: Skipping Behaviour Change Some people get fixated on the number on the scale and forget that lasting weight loss requires habit change

It helps preserve cellular structures, supports DNA repair, and regulates cell proliferation and death, contributing to overall cellular health and longevity

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This should be regarded as a major evidence gap and a priority for future longitudinal studies