Supplements may support healthy eating habits and metabolic health, but their effects are generally at best modest and much less predictable across patients. The bottom line I would convey to patients is that tried and true lifestyle interventions adequate protein, fiber, resistance training, sleep, and stress management, remain the most reliable natural tools for appetite regulation, Dr
Hao Xu, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers
Eng J, Andrews PC, Kleinman WA, Singh L, and Raufman JP
Heres ideas for how to build your plate
Suarez-Rodriguez conceptualized and designed the review, led the development of the search strategy, and provided guidance on the protocol design