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It slows gastric emptying, increases insulin secretion, and promotes weight loss

What "Ozempic feet" actually looks like The complaints I'm hearing in clinic fall into three main categories: Aesthetic changes

The best prebiotic food sources for supporting Akkermansia and butyrate-producing bacteria include: Jerusalem artichokes (one of the richest natural inulin sources) Garlic and onions (contain fructooligosaccharides) Leeks (excellent inulin source) Asparagus (contains inulin and FOS) Bananas (especially slightly green, contain resistant starch) Oats (contain beta-glucan fiber) Flaxseeds (contain mucilage fiber) People following a GLP-1 optimized eating plan should already be incorporating many of these foods

Retrieved from WHO website

Despite significant improvements in glycemic control with both agents, particularly a 1.3% HbA1c reduction with liraglutide, and modest weight loss, 16S rRNA sequencing of fecal samples showed no significant changes in either alpha or beta diversity of the gut microbiota across groups