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"Eggs are high-protein and low-carbohydrate, which helps stabilize blood sugar levels and keep you full." Jessica DeGore, RD, LDN, Registered Dietitian and Diabetes Care Specialist The combination of protein and healthy fats in eggs slows down digestion, keeping you satisfied for longer

Hettwer J, Hinterdobler J, Miritsch B, Deutsch MA, Li X, Mauersberger C, Moggio A, Braster Q, Gram H, Robertson A, Cooper MA, Gro O, Krane M, Weber C, Koenig W, Soehnlein O, Adamstein NH, Ridker P, Schunkert H, Libby P, Kessler T, Sager HB

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