Pilates Ball power mesh waistband so approximately a quarter to

so approximately a quarter to half a tablet would be sufficient for a food portion a quarter to half the size of a standard adult portion

- Can be used alone or with other exercise equipment such as exercise bands

please see Intoleran’s Cozidase product

to break them down and avoid the unpleasant IBS type effects of food intolerance

Squeezebo’s are the perfect stress relief or fidget tool

Pilates Ball power mesh waistband so approximately a quarter toPilates balls are extremely versatile. They are soft, light weight and have an anti slip surface. The balls can be used restoratively or for resistance training and, either fully or partially inflated. Examples of ways to use them are: as an unstable base to enhance balance, for building strength, to increase body awareness, or for practices that calm the nervous system. Diameter: 20cm