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Wherever You Go, There You Are Mindfulness David Kaplan celebrated for its rich beauty

SKU: 47587270751

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Description

celebrated for its rich beauty and significance to the Māori people

In this illustrated biography

About the Author

His books include The Plague

he also reveals the experiences from real life that wriggled into his fiction

Wherever You Go, There You Are Mindfulness David Kaplan celebrated for its rich beautyMindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Wherever You Go, There You Are, Jon Kabat Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be

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