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Vitamin B12 injections provide a direct method of delivering this important nutrient when supplementation is recommended by a healthcare provider

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As serotonin has been shown to have critical functions in sleep (74), with disruption of the serotonergic system leading to short sleep duration and altered homeostatic sleep drive (75), urolithin A may improve sleep by stimulating the serotonergic system

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Polyunsaturated fatty acids, neuroinflammation and well being